WayFit Fall 2010

WayFit powered by Crossfit Austin is an after-school fitness program focused on teaching core fundamental movements to develop young athletes' overall abilities to move and succeed in any given sport.

Be quicker, be stronger...Get the edge!

CrossFit Kids @ West Austin Youth Association!

CrossFit Kids is designed to encourage personal motivation, team building, and is a fun way for your kids to be active! Our goal is to teach your child functional movements that apply to all environments and develop balance, agility, stamina, coordination, flexibility, accuracy, power, and strength.  CrossFit Kids will enable your child to improve their level of fitness and wellness and establish healthy habits for life!

This program is open to boys and girls of all fitness levels. The program is scaled to their level!

The CrossFit Kids Experience:

Run, Jump, Toss, Roll, Balance, Leap, Encourage, Sprint, Swing, Relays!

Program Details:

Tuesday/Thursday 4:00 to 5:00

@ WAYA

1314 Exposition Blvd.

Austin, Texas

All Ages Welcome

Cost: $100

Fall Sports Registration Form (click to download)

Sessions

Sessions are Tuesdays and Thursdays, 4 - 5 PM.

• Session 1: Tuesday, September 14 - Thursday, October 7
• Session 2: Tuesday, October 12 - Thursday, November 4
  
  

Gain confidence on the court or field!

In addition to training for strength, endurance, power and agility, we will provide tips on flexibility, pre-competition nutrition, hydration, and recovery from games and practices.

Get the edge on your opponent!

WAYFIT is powered by Crossfit with trainer Therin Smith. The program is designed to get kids fit through challenging physical activity. General physical preparedness allows children to develop general motor skills, flexibility, strength, speed and a healthy mental state. Crossfit kids will not only prepare kids for movement, but also develop a strong work ethic and team work skills. Crossfit kids is scaled to three levels of ability allowing all to participate. Join us!